Meditation Cronulla - Goodbye Stress! Happiness Begins - Biomechanics Healthcare.
Develop a calm, positive mind through meditation. The aim is to slow the endless mind chatter and experience peace. The purpose is to relax, de-stress, achieve clarity, find solutions and get a fresh perspective. It is about gently bringing you mind under control and directing your mind to experience peace. There are many different styles of meditation to suit everyone and many methods to achieve this. With regular practice you will experience a sense of peace, happiness and wellbeing through developing a calm mind and a positive outlook.
The follow benefits have been proven through clinical research:
A significant reduction in the effects of stress
Reduces blood pressure
Improves mental focus and mental capacity
Increases energy & motivation
Develops a calm mind
Develops a positive mindset
Induces the relaxation response
The ethos of meditation therapy & holistic counselling is to develop new living skills & new ways of thinking, to allow making choices about the way you want to live & not continue to let the events of the past have any power in the present of in the future.
Certifications: Meditation for Anxiety & Depression - Chronic Pain & Illness - Weight Management - Children's Meditation - Autonomic Nervous System Realignment Therapy - Brain Body Medicine
Registered Practitioner International Meditation Teacher Trainer's Association