Biomechanics Healthcare's Movement School

Welcome to the Movement School

Coming Up At The Movement School in 2016

June: Lower Back Pain

July: Run Pain Free

September: Run Pain Free

When: Tuesday 7th, 14th, 21st & 28th June (4 part series)

Where: Cronulla Central 38-60 Croydon Street Meeting Room 1 

Cost: $39 (Early Bird - up till 31st May 2016) $49 thereafter. 

Reservations: http://www.eventbrite.com.au/e/biomechanics-healthcares-movement-school-limber-up-your-lower-back-tickets-25424814304

When: 2pm - 3pm on the 2nd, 9th and 16th July 2016

Where: Don Lucas Reserve, Greenhills Beach Cronulla

Cost: $39 early-bird (register before 23rd June), $54 thereafter.

Reservations: Call Biomechanics Healthcare on 9527 3322 or book on eventbrite https://www.eventbrite.com.au/e/biomechanics-healthcares-movement-school-run-pain-free-workshop-tickets-26090793265

When: Saturday 3rd September 2016, 1-4pm 

Where: Don Lucas Reserve, Greenhills Beach Cronulla

Cost: $39 early-bird (register before 10th August), $54 thereafter.

Reservations: Call Biomechanics Healthcare on 9527 3322 or book on eventbrite https://www.eventbrite.com.au/e/biomechanics-healthcares-movement-school-run-pain-free-workshop-tickets-26675244374

 

What Is The Movement School?

Our aim is to educate as many people as possible about the way that movement influences our health. Movement as a whole encompasses exercise, posture, flexibility, strength. This program which will run one day each week in Cronulla with a monthly health related focus. The classes will be facilitated by our Osteopaths and Physiotherapists, as well as special guests from respective health and fitness specialists.

What Will I Learn At The Movement School?

At the Movement School we break down these areas, educate and teach you how to move effectively so you can help repair injuries and influence other body systems. This focus can range from: common areas of pain, sport injury management, diet and nutrition, arthritis, strength and conditioning, flexibility and more. Our Osteos and Physios are even happy to take suggestions on what you would like to learn!

Why Should I Attend The Movement School?

The Movement School provides a fusion between seeing a healthcare practitioner and self management. Think of it like group fitness, but for healthcare. It's affordable, practical and fun. You'll also save money in the long run by being able to look after yourself better. We guarantee that these classes will be the most cost effective and thorough way that you’ll ever find to help fix your health issues - or we'll give you your money back.

Where Is The Movement School?

Our classes will be held external to our Cronulla clinic. Most classes will be held in the Cronulla Central meeting rooms, but depending on the months focus we may find an alternate location. You'll be able to see where each month will be held by clicking on the class below.

Get The Movement School To Come To You

If you're a personal trainer, manager of a workplace, sports club or just have a big group of friends, then the movement school can come to you. We can work within the Sutherland Shire or external. Fill out the inquiry form below and we'll be in touch to see what we can work out.

 

Want to know more about the Movement School? Call us on 9527 3322 or use the contact form below:

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