Here Osteopath Dr Rick Hartley shows you 5 effective exercises that you can use to treat your Achilles problems. Achilles pain which often presents as tendinosis can be a debilitating and lengthy recovery, which makes it even more imperative that you follow a structured rehab plan. Without the right treatment you will be unable to exercise, or even walk pain free for a much longer time than needed.
If you aren't getting a consistent improvement with your Achilles pain then we recommend booking in for a one on one Osteopathic or Physiotherapy appointment. If you're not 100% sure if you need treatment then you can also pop in for a FREE 10 minute assessment where we will examine you and advise what the most suitable course of action is for you.
Book Online or Call our Cronulla Clinic on 9527 3322 Today To Get Your Achilles Pain Sorted.