Sports Massage Cronulla
Perform At Your Best
Are you an athlete who requires the best recovery possible? Recovering from injury or accidents require help from accredited professionals. Fortunately, at Biomechanics Healthcare, our qualified sports massage therapists will have you performing at your best in next to no time.
Book Online or Call our Cronulla Sports Massage Clinic on 9527 3322 today!
What Exactly Is Sports Massage?
Sports Massage is a style of remedial (deep tissue) massage designed to assist performance prior to a sports event, and it is also designed to aid in post-competition recovery. As athletes are constantly pushing themselves to the extremes, their bodies often have trouble keeping up.
Therefore, countless athletes and sports enthusiasts seek high quality sports massage to help them continue performing at their best. However, you don't need to be a professional athlete to feel the benefits of a sports massage. Whether you are a professional sportsman or a casual player, you can still reap its benefits.
What Kinds Of People Need A Sports Massage?
Biomechanics Healthcare is proud to announce that our Cronulla sports massage services are readily available to the following people:
- Regular and Not-So-Regular Gym Goers
- Weekend Warriors (Soccer, Netball, Football, Cricket etc)
- Recreational Sports (Jogging, Surfing, Swimming)
- Boot Camp Participants
- Fun Run/Charity Events (Sutherland 2 Surf, City 2 Surf, Sydney to the Gong etc)
- Semi-Professional and Professional Athletes including local Triathletes, Cyclists, Powerlifters and bodybuilders.
Also, if you've done some unusual activities and pulled up sore the next day, then a sports massage can help you. Some notable examples include climbing the harbour bridge, spending the entire weekend gardening, hiking when you don't normally hike, assembling Ikea furniture...the list goes on!
These activities can easily take a toll on you, especially if you are not used to doing them, so make sure you take care of your body after these extraneous activities. Make sure you work with reliable massage therapists to get the most out of your sports massage experience.
What Does A Sports Massage Feel Like?
Sports massage is aimed at assisting performance and recovery. It is performed with a purpose and is very different from a relaxation massage. Often, tight and sore areas are targeted, and as a result, moderate discomfort can be felt.
When you work with Biomechanics Healthcare, you can set your worries aside as our practitioners are highly skilled. They have extensive experience in sports massage and other types of therapeutic care. By simply communicating with them about your preferred intensity of massage, the pressure can be controlled to a tolerable level.
How Does A Sports Massage Help?
As previously mentioned, there are many benefits to getting a sports massage. Here are some other positive effects of sports massage:
- Relieving Pain
- Increasing Blood & Lymphatic Flow
- Deactivating Trigger Points
- Increasing Muscle Flexibility
- Reducing Muscular Tension
- Reduce Muscle Fatigue
Its healing properties transcend the physical relief that you would typically associate with massages. It also relaxes the mind and eases you into a state of comfort. Now that you know how good it is for you, perhaps you are wondering if there is an appropriate time to get one. Read on to view our quick guide.
How To Know The Best Time To Get A Sports Massage?
Everyone enjoys a massage, but when is the best time to get one? Depending on your situation the answer can change, but here are some ideas of when's best to call us.
- A.S.A.P after getting a niggle or injury during training
- 2-3 Days before a sporting event
- 1-2 days following a sporting event
- Every 2-3 weeks if you train hard
- Every 4-6 weeks if you train a moderate amount
- Weekly if you're a professional athlete
- Weekly for a month or so leading up to a sporting event.
Prompt diagnosis & treatment after an injury is imperative to ensure your recover time is minimised & performance maintained. Even if you're unsure what to do, give us a call and one of our Sports Massage Therapists will gladly advise you the best course of treatment.
More Information About Our Other Types Of Massage
Different people with varying needs will require different types of massage. Here at Biomechanics Healthcare, we have various other types of massages that you can choose from:
Meet The Sports Massage Therapists at Biomechanics Healthcare
Book a Sports Massage In Cronulla Today!
Biomechanic Healthcare provides quality sports massage to people in Cronulla. The best way to book-in for a sports massage at our Cronulla sports massage clinic is to Book Online or call our Cronulla sports massage clinic on 9527 3322.
Take the step to a healthier body. When you work with us, you get access not only to the best remedial massage therapist, but you are also provided with the best massage in Sutherland Shire, board certified osteopathic doctor, dry needling therapy, sports massage, acupuncture, and many other services.
Book an appointment with us today.