'Treat Your Own Injuries' is a free resource designed by our qualified practitioners to help show you how you can take control of your own injuries.
Included are videos, blogs and other information to help you to become pain free. Keep checking back here as we update more problem areas that many people suffer from.
While this selection of exercises may aid your recovery, they are not designed to be be a complete rehabilitation strategy. We recommend consulting with your chosen healthcare practitioner if you have an injury. Biomechanics Healthcare does not accept responsibility for any injuries sustained or exacerbated while attempting these exercises.